Most gyms fall into two categories: 1. a hardcore gym where an intimidating attitude makes some people feel unwelcome or 2. a social gym that is extremely friendly but not ideal for an intense workout.
Welcome to New York Underground Fitness, where you don't have to compromise friendliness for intensity... focused and friendly is the law of the land. We bring people who want a focused workout and friendly atmosphere together.
With over 20 years of experience in the health and fitness industry, both as a personal trainer, and club manager, owner Eric Slayton utilizes his knowledge, and sensitivity of what both trainers, and members want/need in order to have a successful gym experience.
My mind, body and spirit are strong. I take time each day to rejuvenate and recharge. I draw from the deep well of peace and calm. I breathe in strength and release my fears. I go after my heart's deep desires. I can accomplish anything. I focus on my goal and have the strength to make it happen.
I choose to be unstoppable. I am strong. I act in spite of my fears. I am bigger than my concerns and worries. I can do anything I put my mind to. Each day I am getting stronger. I can take care of myself. The strength of others inspires me daily. I trust my intuition and live a courageous life.