PAIN IS TEMPORARY / PRIDE IS FOREVER!

EFFORTS AND COURAGE ARE NOT ENOUGH
WITHOUT PURPOSE AND DIRECTION

IT IS USELESS TO TRAIN FOR DEFINITION, SHAPE OR SEPARATION
UNTIL YOU HAVE MUSCLE TO DEFINE, SHAPE AND SEPARATE

IT'S NOT WHAT YOU TRAIN WITH
IT'S HOW YOU TRAIN WITH IT

IF YOU FOCUS ON RESULTS YOU WILL NEVER CHANGE, IF YOU FOCUS ON CHANGE YOU WILL GET RESULTS